I have finally been able to lovingly push my fear aside and find the courage to post some videos on youtube that I made in Portland, Oregon on October 1st of 2017.
My plan is to begin sharing videos in hopes to share my voice and passion for mindfulness as a natural remedy for managing depression, anxiety, and our Self as we journey through this thing called Life.
Here is a the description for my youtube channel that I thought worth the share:
Welcome to Root&Connect. Want to Feel Grounded, Be Focused, and Live Balanced? My name is Angela Guerrero otherwise known as your Self Care Coach.
I am a human being, teacher, counselor, yogi, meditator, writer, photographer, and mindfulness advocate. As a person who has struggled with depression, anxiety, and ADD most of my life, I dedicate my energy to helping others understand that feeling well is an inside job that takes practice.
My vision is to teach people how to grow a deeper connection with Self by connecting with and nourishing all of the parts that make us whole - Mind, Body, Spirit, Emotions, and Community (Relationships). I believe that mindfulness and social emotional learning are the way!
Mindfulness is a Daily Practice of being present and aware with full acceptance of things just as they are in the moment without judgement. It's learning to be the calm observer of your life by noticing what happens on the outside and tuning into how you feel on the inside with compassion. Our hand reminds us daily that mindfulness practice is as simple as connecting with one or all five of our senses to feel more connected and alive.
For those of you who enjoy reading my posts, happy listening!
More videos to come so stay tuned...